Recipes

Bored with your diet? 

Running out of meal and snack ideas? 

Get inspired with these tasty recipes, books, and websites

Healthy Meal and Snack Recipes.doc

Copyright 2010, Dr. Michelle Marcoux

Shake up your breakfast routine with these healthy and gluten-free alternatives to oatmeal

These whole grains are higher in protein than oatmeal and provide a balanced and sustained start to your day. 

Oatmeal Alternatives.doc

Another great breakfast idea: smoothies!!

Smoothies are easy to make and there are endless variations on the basic recipe, so you’ll never get bored with this meal.

Smoothie Recipe.doc

Increase your mineral intake with Bone Broth

It’s easier than you think - just throw everything in the slow cooker for a day or two, then strain and store.  You can freeze it in ice cube trays to add to sauces, casseroles, and stir-fries.  Or freeze it in jars so you always have a delicious and nutrient-dense stock on hand for making soups and stews!

Bone Broth Recipe.doc